Period is carried feed have profit! The food that feminine menses eats not easily
Mens[db:标签TAG]ruation is one of sign with female mature sex, it is grown woman's normal physiology activity, it suffers a variety of element effects such as physiology, psychology, food, environment. A lot of women come in menstruation before tide, haveThe breast bilges painful, Abdominal distension, below abdominal distension painful, easyFatigue, blue, InsomniaWait for a symptom.
If can notice with period before classics food is recuperated, can decrease and reduce the symptom before classics and unwell feeling:
1, food of scanty liver of period filling gas
Many females, in menstruation early days can have a few uncomfortable symptoms, be likeDepressed, insecurity of anxious, mood, break eye, irritable, Irritating, exhaustion. The scale of the estrogen inside this and body, progestational hormone is maladjusted about.
Right now, should choose filling gas, scanty liver, adjust the food of undesirable mood, like cabbage, grapefruit, thin pork, celery, rice, duck's egg, fry medicine of the rhizome of large-headed atractylodes, yam, Yi rice, lily, gold-rimmed melon, wax gourd, kelp, holothurian, carrot, Bai Luobo, Hu Tao.
2, period adds food and drink of appetite delay exhaustion
Come in menstruation when tide, the symptom such as acid of difference of meeting occurrence appetite, waist, exhaustion. Right now, appropriate chooses right " the travel of classics water " good food: Hotpot, chicken, red jujube, skin of soya-bean milk, apple, Job's tears benevolence, beef, milk, egg, brown sugar, motherwort, angelica, cultivated land, peach blossom.
3, period enrichs the blood food
Female menstruation comes when tide, want to lose one part blood. And haemal bases has the inorganic salt such as serous albumen and Potassium, iron, calcic, magnesium. Accordingly, should complement after menses protein, mineral wait for nutrient material to reach with a few enrich the blood medicine.
Can choose enrich the blood the food of action of invigorate the circulation of bloodDongguan night net With inFosan night net Medicine: Flesh of flesh of pancreas of milk, egg, columbine egg, quail egg, beef, hotpot, pig, Gorgon fruit, spinach, cherry, longan, litchi, carrot, apple, angelica.
The food that feminine menses eats not easily
1, strong tea, persimmon- - cloggy iron is absorbed
Contain in teaTannic acid, it likes to be united in wedlock with iron ion particularly, the absorption of greatly cloggy body to iron, this is in period can not be good appearance. Persimmon is same also, the tannic acid in persimmon a bit unlike tea medium little.
2, the beverage that contains coffeine- - exciting nerve, aggravatingAching
Contain coffeine, can stimulate nerve and heart and vessels, make your mood insecurity aggravating and aching, perhaps bring about classics blood overmuch, should be not drunk like the period such as coffee, coke, tea or drink less. And tepid plain boiled water is the safest, the most comfortable choice.
3, carbonic acid beverage- - influence nutrition is absorbed, reduce body strength
Some carbonic acid contain phosphate in beverage, same meeting is cloggy the absorption of iron. AndBicarbonate natriumThe meeting after encountering gastric juice happens counteract reaction, menstruation is original with respect to inappetence, if affect dietary nutrition to absorb, devoid resistanceForum of Guangzhou night net , DysmenorrhoeaMeeting more aggressive.
4, liquor of beer, excessive
Alcohol and B a group of things with common features the vitamin is antipathetic, the body lacks vitamin of B a group of things with common features, can affect the integral position of period body badly. Sex of pleasant of bishop flavour laborious is lukewarm, can San Hanqu is wet, stimulate the menstrual flow of invigorate the circulation of blood, can drink less appropriately a bit.
5, cheese kind sweetmeats
ZhiDongguan night net Person, the sweetmeat such as butter, butter, yeasty breast, the biggest question is to be able to affect the body to be opposite magnesian absorption, and magnesium is short of to also be concerned inside dysmenorrhoea and body, magnesium can activation inside body a variety of enzymatic, inhibitory nerve excitement, magnesian lack can cause mood tension directly.
6, cold sex seafood
The crab in seafood and shellfish are cold sex food, if you this with respect to body cold, avoid by all means is not in periodFosan night net Eat these seafood, lest aggravating classics is painful.